NEW YEAR 90
The Year to stop starting over.
A 90-day reset for people who are done wit hthe burning out, falling off, and repeating the same cycle.
Discipline. Intention. Results.
WHAT YOU'LL GET
Simple structure. Real accountability. A plan you can actually follow.
THE 90-DAY LINE IN THE SAND
This is not a reset. It’s a turning point.
A hard 90-day commitment that creates momentum, clarity, and proof. You don’t “try” — you decide.
GAMIFIED NUTRITION SYSTEM
Because what gets tracked, gets transformed. Macrostax turns your nutrition into a simple daily scorecard — meals, prep, habits, and progress, all quantified and effortless.
ACCOUNTABILITY INFRASTRUCTURE
No more disappearing on yourself.
Weekly check-ins, targets, and feedback that prevent the fade-out most programs never address.
DIGESTION & FOCUS OPTIMIZATION
You don’t fix fat — you fix function.
Supplementation that supports gut health, mental clarity, and energy so your body actually responds to your effort.
SLEEP & STRESS RESET
Fat loss doesn’t happen in the gym. It happens at night. We correct the sleep–stress cycle that keeps your nervous system locked in weight-retention mode.
SKIN & TISSUE REBUILD
Because the scale shouldn’t age you.
As weight comes off, we actively support collagen, elasticity, and skin resilience — so you look younger, not smaller.
PATTERN INTERRUPTION PROTOCOL
This is where real change happens.
We identify the behaviors, triggers, and loops keeping you stuck — sugar, processed food, booze, impulse eating — and systematically dismantle them.
THE CLEAN FUEL STANDARD
Your new baseline.
We rebuild your relationship with food around real fuel — so cravings drop, energy rises, and decision fatigue disappears.
WHAT YOU’LL GET
Simple structure. Real accountability. A plan you can actually follow.
A hard 90-day commitment that creates momentum, clarity, and proof. You don’t “try” — you decide.
Macrostax turns nutrition into a simple daily scorecard — meals, prep, habits, and progress, all quantified.
Weekly check-ins, targets, and feedback that prevent the fade-out most programs never address.
Support gut health, mental clarity, and energy so your body responds better to training and nutrition.
We correct the sleep–stress cycle that keeps your nervous system stuck in cravings and weight-retention mode.
Support collagen, elasticity, and skin resilience so weight loss doesn’t come with an “aged” look.
Identify triggers and loops — sugar, processed food, booze, impulse eating — and systematically dismantle them.
Rebuild your relationship with food around real fuel so cravings drop, energy rises, and decision fatigue fades.
Simple weekly structure you can execute without “all or nothing.” Show up, follow the plan, stack wins.
REGISTRATION
Two options. Same challenge. Members get the perk.
Raise the Bar Members
$99
Non-Members
$149
FAQs
When does the challenge start and end?
The challenge runs for a full 90 days from your official start date. You’ll receive onboarding instructions immediately after registering, and we guide you through setup so you don’t waste your first week figuring things out.
Do I need to already be in shape to join?
No. Members get the discounted rate ($99). Non-members can join for $149.
Is this beginner-friendly?
Yes. In fact, beginners often see the biggest transformations because the system gives them structure, accountability, and clarity — not confusion.
Do I have to be a member of Raise the Bar Fitness?
No. Both members and non-members can participate. Members receive a discounted rate, but the system and coaching support are the same for everyone.
How does the nutrition part work?
You’ll use a gamified nutrition platform (MacroStax) that turns your daily nutrition into a simple scorecard — meals, habits, prep, and progress all tracked in one place. You don’t guess. You don’t “wing it.” You follow the plan.
Is this a meal plan or a lifestyle change?
This is a reset and rebuild. You’ll establish a new baseline around real food, clean fuel, and behavior change — not just “a diet you quit later.”
What if I fall off or miss days?
That’s exactly why this exists. You’re supported through weekly check-ins, feedback, and accountability so you don’t disappear on yourself like in past attempts.
What makes this different from other challenges?
Most challenges focus on workouts. This one focuses on your biology, behavior, and accountability systems — the three things that actually determine whether your results last.
Will I lose weight?
Weight loss is common — but the deeper goal is function: digestion, sleep, stress, energy, mental clarity, and consistency. When those improve, fat loss becomes a side effect instead of a battle.
What happens after the 90 days?
You won’t be “starting over.” You’ll have structure, habits, systems, and a new baseline you can actually maintain — whether you continue coaching or transition into your next phase independently.