NEW YEAR 90
The Year to stop starting over.
A 90-day reset for people who are done with burning out, falling off and repeating the same cycle.
Discipline. Intention. Results.
WHAT YOU'LL GET
Simple structure. Real accountability. A plan you can actually follow.
THE 90-DAY LINE IN THE SAND
This is not a reset. It’s a turning point.
A hard 90-day commitment that creates momentum, clarity, and proof. You don’t “try” — you decide.
GAMIFIED NUTRITION SYSTEM
Because what gets tracked, gets transformed. Macrostax turns your nutrition into a simple daily scorecard — meals, prep, habits, and progress, all quantified and effortless.
ACCOUNTABILITY INFRASTRUCTURE
No more disappearing on yourself.
Weekly check-ins, targets, and feedback that prevent the fade-out most programs never address.
DIGESTION & FOCUS OPTIMIZATION
You don’t fix fat — you fix function.
Supplementation that supports gut health, mental clarity, and energy so your body actually responds to your effort.
SLEEP & STRESS RESET
Fat loss doesn’t happen in the gym. It happens at night. We correct the sleep–stress cycle that keeps your nervous system locked in weight-retention mode.
SKIN & TISSUE REBUILD
Because the scale shouldn’t age you.
As weight comes off, we actively support collagen, elasticity, and skin resilience — so you look younger, not smaller.
PATTERN INTERRUPTION PROTOCOL
This is where real change happens.
We identify the behaviors, triggers, and loops keeping you stuck — sugar, processed food, booze, impulse eating — and systematically dismantle them.
THE CLEAN FUEL STANDARD
Your new baseline.
We rebuild your relationship with food around real fuel — so cravings drop, energy rises, and decision fatigue disappears.
Meet Your Coach
I'm Brian Sweeney — owner of Raise the Bar Fitness in Manassas.
New Year 90 isn’t a “challenge.”
It’s a 90-day structure built to help you stop starting over and finally build momentum that sticks.
You’re not broken.
You’re not lazy.
You’re missing structured ... and structure is what this system installs.
👉🏼 Clear weekly targets so you always know what to do next
👉🏼 Built-in accountability so you don’t disappear on yourself
👉🏼 Simple nutrition guardrails instead of overwhelming rules
👉🏼 A plan that works whether motivation shows up or not
This isn’t about hype.
It’s about execution.
And execution changes everything.
WHAT YOU’LL GET
Simple structure. Real accountability. A plan you can actually follow.
Training, food, sleep, and accountability stop being random. You get a clear plan and weekly targets so you always know what to do next.
No more guessing if you’re “doing okay.” Your meals and habits are tracked on a daily scorecard so you know what’s working — and how to fix it fast.
Weekly check-ins and progress reviews keep you moving. If you drift or stall, we catch it early and correct it — before you fall off.
We clean up hydration, gut habits, and nutrient timing so your body responds to training and nutrition again. Less bloating. More energy. Clearer thinking.
We fix the sleep–stress loop that drives cravings and burnout. You’ll sleep deeper, recover faster, and stop stress-eating at night.
We support collagen and tissue recovery so fat loss doesn’t make you look tired or “aged.” You look healthier and firmer as you lean out.
We identify your trigger patterns — stress, sugar, snacks, booze, impulse meals — and build a simple system to shut them down.
You reset your baseline with real food and clear rules that actually hold. Cravings drop, energy rises, and decision fatigue disappears.
You get a weekly structure you can execute without “all or nothing.” Show up, follow the plan, stack wins — your body changes.
REGISTRATION
Two options.
Same challenge.
Members get the perk.
Raise the Bar Members
$99
Non-Members
$149
FAQs
When does the challenge start and end?
The challenge runs for a full 90 days from your official start date. You’ll receive onboarding instructions immediately after registering, and we guide you through setup so you don’t waste your first week figuring things out.
Do I need to already be in shape to join?
No. Members get the discounted rate ($99). Non-members can join for $149.
Is this beginner-friendly?
Yes. In fact, beginners often see the biggest transformations because the system gives them structure, accountability, and clarity — not confusion.
Do I have to be a member of Raise the Bar Fitness?
No. Both members and non-members can participate. Members receive a discounted rate, but the system and coaching support are the same for everyone.
How does the nutrition part work?
You’ll use a gamified nutrition platform (MacroStax) that turns your daily nutrition into a simple scorecard — meals, habits, prep, and progress all tracked in one place. You don’t guess. You don’t “wing it.” You follow the plan.
Is this a meal plan or a lifestyle change?
This is a reset and rebuild. You’ll establish a new baseline around real food, clean fuel, and behavior change — not just “a diet you quit later.”
What if I fall off or miss days?
That’s exactly why this exists. You’re supported through weekly check-ins, feedback, and accountability so you don’t disappear on yourself like in past attempts.
What makes this different from other challenges?
Most challenges focus on workouts. This one focuses on your biology, behavior, and accountability systems — the three things that actually determine whether your results last.
Will I lose weight?
Weight loss is common — but the deeper goal is function: digestion, sleep, stress, energy, mental clarity, and consistency. When those improve, fat loss becomes a side effect instead of a battle.
What happens after the 90 days?
You won’t be “starting over.” You’ll have structure, habits, systems, and a new baseline you can actually maintain — whether you continue coaching or transition into your next phase independently.